I decided to send out the full message again with the corrected 5 X 5 Breath of Rejuvenation Technique. I am also including the Accordion Breath Technique, so that everyone will have it to work with. Please join me in the World Pyramid or the World Server Pyramid as we journey through these critically important days ahead. Please do not focus on the negative predictions. Let's envision the world as we would like it to be in the future. Together we are an unbeatable force for the Highest Good. Eternal love and angel blessings, Ronna
MESSAGE
FROM ARCHANGEL MICHAEL * LM-12-2012
TRANSMITTED
THROUGH RONNA HERMAN
IT IS
TIME FOR A SPIRITUAL TREASURE HUNT
Beloved
masters, the SPIRITUAL TREASURE HUNT began in earnest when you,
the Star Seed, started to respond to the nudgings of Spirit in the last half of
the twentieth century. The vibrational frequencies of spiritual, mental and
emotional awareness are bombarding the Earth and humanity in full force. However,
you must have prepared yourself to receive this magnificent gift beyond
compare. The treasures and miracle cures you are seeking can be found by tuning
into the frequencies of love, joy and compassion. You must learn to maintain a
loving indifference to small slights, differences and disappointments. You have
millions of cellular response triggers, some are very powerful, some quite
weak, with many frequency levels in-between. Practice and aim for balance and
harmony as you engage with your Soul Self and not with your ego desire
body. The pure Love found within your Sacred Heart and the wisdom of your
Sacred Mind will give you the truth, power, compassion and fortitude to follow
the nudgings of your Higher-Self/Over-Soul, for it will guide you to the innate,
inborn condition you seek. Each of you were placed in a particular energetic
environment with harmonic frequencies that would be most advantageous in
assisting you to learn the life's lessons you chose before coming into this
incarnation. In addition, you were given special talents, gifts and
strong inclinations to assist you in learning your life's lessons
so that you could fulfill your chosen life's mission.
Returning
to the narrow path of ascension in consciousness is the beginning
of transcending opposites where there is no
good or bad, right or wrong, only harmonious personal choices within
the accepted spectrum of duality . As a
functioning Self-master you are learning to choose only the best choices for
the benefit of ALL. It is vital that you free yourself from
the strong, constricting forces of the solar plexus , which
creates the push-pull interaction with others who are living in the third- /
fourth-dimensional reality. You must strive to become harmless in order to tap
into the wondrous God frequencies of Light stored within your Sacred
Heart. First comes neutrality after which, over time, your capacity for
love will increase to include all levels of creation. Gradually, as you
tap into the more refined levels of your mental nature, you will begin to
understand and integrate the many symbols and geometric patterns of the fifth
dimension. Knowledge, talent and a high I.Q. does not create a
genius. It takes concentration, courage, perseverance, tenacity and an
ongoing drive, along with integrity, to tap into your spiritual genius
potential . You must tap into and pursue your desire for
excellence and strive to live your passion to the very best of your ability.
Striving
to know one's true Self can be a wondrous adventure or a painful,
seemingly never-ending journey. Too often those who are struggling with the
early stages of Self-mastery find that they cannot stand the pressure of the
dramatic changes taking place within their personal world, and so they shift
back into the frequency patterns which are comfortable. Even though they are
dissatisfied and unhappy with their current personal reality, it
is familiar territory, and they are not ready to move beyond the strong bonds
of the mass consciousness belief patterns. These fragments of self
that each of you has created are very strong-willed, and for many dear Souls it
is a difficult struggle to gain control of the lower self. Those
still stuck in the "herd state of consciousness "
follow their leaders without question. They take the path of least
resistance, which has already been established by others. They follow the
ways of the past, for they fear the future.
As
you access the more refined domains of expression, your knowledge and use of
Light, Sound, color and, especially, the important Sacred Breath will greatly
increase and will become an integral part of your spiritual philosophy of life.
We implore you to take advantage of all the tools of mastery that
we are supplying, for all of you are at a critical stage in the evolution
process. The physical structure of those still mired in the third- /
fourth-dimensional environment are in great distress as more and more strange
maladies emerge. The origins and cause of many of these maladies cannot
be diagnosed, and the traditional methods and drugs will not heal them. Therefore,
the medical experts are becoming more frustrated and puzzled as to why so many
new chronic conditions, for which there seems to be no permanent cure, are
affecting the masses.
You
must endeavor to shift from self-judgment to Self-love, which creates a
resonance that extends beyond the physical body and begins to affect others. When
it grows forceful enough, it can even assist in the healing process for those
within your sphere of influence. The human body is a magnetic pole
within the spectrum of Light and shadow or within the positive and negative
forces of cosmic electromagnetic energy . The physical vessel is a complex
organism which contains the Essence elements of all the lower dimensions:
mineral, vegetable and animal, as well as the Stardust elements of
Creator Light.
You
have learned your lessons well, my sweet friends. You are mastering the ability
to govern your thoughts and keep your emotions on an even keel. You have
learned that pure Love must originate in the wellspring of the Sacred Heart,
and you must first honor and love yourself before you can radiate this blessed
gift to others. You are making great strides at becoming nonjudgmental
and discerning as you allow situations and interactions with others to flow
around you. You are fine-tuning your Inner Awareness so that you
quickly garner the wisdom that is to be derived from the events of the
moment. You are gradually beginning to sense the serenity and the
magic of the higher dimensions as you weave in and out of the different levels
and harmonic frequencies of consciousness.
Yes,
there are still many lessons to be learned, and there always will be. However,
you now have the insight to see the justice and perfection in the dance and
drama of life that you must experience each day. You are being prepared to take
a giant leap INWARD, OUTWARD and FORWARD,
beloveds. The time has come for you to assume your proper role in this
great event called, the Ascension of Earth and humankind. Your
Light Quotient must blaze forth so that it can connect
with that of other en-LIGHTEN-ed Beings, and in doing so it will
gain strength and momentum. Eventually it will permeate and infuse the
Crystalline Etheric Web of your home planet so that ALL will benefit
from the CREATOR LIGHT OF TRANSFORMATION.
Remember,
using your "LOVE POTENTIAL" means sharing your earthly
talents, gifts and riches with others. Love is the catalyst for
Creation . By igniting the Adamantine Particles of Light
which have been allotted to you and then sharing the resulting fruits of your
labor with those around you, a steady flow of Sacred Fire Light to
and through you will be assured. It is important that you
understand the power and magnitude of the refined Creator Light
as well as knowing how to use it effectively. Adamantine particles are much
finer than the oxygen you breathe. When done properly, it could be called Soul
breathing or breathing with intention whereby you breathe
in the elements of Creation, energize them with your loving intention, and then
radiate them forth into the world of physicality. In our last message we
told you: The SACRED WHITE COSMIC FIRE, Adamantine Particles, that
you magnetize to you as an awakened Self-master must continually circulate. Only
a certain amount, that which is appropriate for each Soul to integrate at
his/her current level of en-LIGHTEN-ment, can be stored within the
physical vessel; the balance must be RAY -diated out into the world of
form.
As a
gift, to assist you in the integration of the maximum amount of Creator Light,
we have asked our beloved messenger to share a process that we inspired her to
create. This is a gift of great magnitude; however, as with all the tools
we offer to you, you must make use of them if they are to be effective.
I am honored to assist you to traverse the twists and
turns you must endure on the ever-upward path of Ascension.. Won't you join me
as a standard bearer in this, the advanced phase of expression and learning on
planet Earth, as you prepare to move back into the realms of higher
consciousness so that you may reclaim your Divine Birthright? Reach
outward, beloved ones, reach inward as well, we are waiting to shower upon you
all the love and gifts from our Mother/Father God that you can absorb. I AM
Archangel Michael.
Transmitted through Ronna Herman * As
transmitter of this article I, Ronna Herman, claim the universal copyright in
the name of Archangel Michael. Posting on websites is permitted as long
as the information is not altered, excerpted or added to, and credit of
authorship and my Email and website address is included. It may be published in
journals, magazines or public print with permission from :
E-mail:RonnaStar@earthlink.net
LOVE
NOTE FROM RONNA
MY FIVE X FIVE BREATH OF REJUVENATION WITH AFFIRMATIONS
ROUTINE:
Every
morning between 5:00 and 5:30 AM, I walk out to our driveway to pick up the
morning paper. As I walk to the driveway, I do twelve, deep INFINITY
BREATHS. Sometimes, I keep them inside my body, from
the Root Chakra to the Crown. Other times, I am guided to send them out into
the skies and deep within the Earth as far as they will go. I face East,
toward the rising Sun (even though it may still be dark outside), and I do the FIVE
X FIVE * BREATH OF REJUVENATION. As I walk back into the house, I say
the affirmation series given below three times, breathing the ACCORDION
BREATH EXERCISE** as I say each word.
Before
I come back inside, I move my consciousness into my Sacred Heart
Center, and express my
gratitude to our Father/Mother God-not in words, but through my feelings of
great love, compassion and overwhelming gratitude and joy..
My
heart and entire Solar
Power Center
swells with a sense of overwhelming love so powerfully sweet that it is beyond
description. I know, without a doubt, that a Crystal Seed Atom filled
with the Essence of our Father/Mother God resides within my Sacred Heart
Core.
As
many of you know, I am now in my 84th journey around the Sun. However, I have
an over-abundance of energy and my health and vitality are excellent. I
also know that this blessing is due to my constant practice of the many
wonderful techniques that Archangel Michael has blessed us with. I am excited
about our future.
You
do not have to do the full routine as I practice it (such as first doing twelve
Infinity Breaths or going outdoors), and you do not have to do it every day
although I highly recommend that you do so. However, the exercise for the FIVE
X FIVE BREATH OF REJUVENATION and for sending SEED
THOUGHTS into our FLOWER OF LIFE CREATOR WHEEL** should
be followed as Archangel Michael has instructed us to do so.
We
feed our body food/fuel regularly and it is just as important, if not more
so, that we FEED OUR SOUL on a regular
basis. Let us all endeavor to make 2013 a year of miracles, blessings, loving
interaction and joy. Let's show the world what can be created using
"ANGEL POWER." Eternal love and angel blessings,
Ronna
FIVE
X FIVE * BREATH OF REJUVENATION (c)
RONNA
/ SACRED SCRIBE
THE
PROCESS:
1.
The BREATH OF REJUVENATION is done with the mouth closed, breathing only
through the nose. You will be building up a supply of Adamantine
Particles of Light within your Sacred Heart. Some AP's will come from the
Kundalini Seed Atom stored within the Root Chakra and some will flow into the
Back Portal of your Sacred Heart via the Rays.
2.
The FIRST FOUR BREATHS are a modified Infinity Breath, whereby you will
keep the figure eight, INFINITY SIGN , within the confines of the
body. These four breaths will be as deep as possible and somewhat
forceful. Feel your stomach muscles ripple as you pull them up and inward in
the Inbreath, and as you push downward on the Outbreath. After some practice,
you will be able to do these four breaths very quickly and forcefully. You
will also be building up and expanding your lung capacity. However, don't
overdo at first, for it can make you feel Light-headed. (Appropriate
term, isn't it)?
3.
FIRST FOUR BREATHS : Breath the Infinity INBREATH
from your Solar Power Center
up to the CROWN CHAKRA (remaining inside the top of the skull).
4.
The OUTBREATH is breathed down into the ROOT CHAKRA (again, keep the Infinity Sign inside the bodily form).
5.
THE FIFTH BREATH IS A LONG, SLOW BREATH (not an
Infinity breath). Envision a double helix, or two intertwined spirals
rising up from the ROOT CHAKRA and going up and out the CROWN CHAKRA
as far as they will go on the INBREATH. Then see them arcing and
spiraling back down through the CROWN CHAKRA and into the spinal column
as they exit through your ROOT CHAKRA -sending
them as far down into the Earth as they will go on the OUTBREATH. (After
a while, this process will come naturally and you will easily feel the spiral
move up and down). You are to do FIVE SETS OF FIVE BREATHS * FIVE
X FIVE in one series.
FOUR
INFINITY BREATHS and ONE LONG SPIRAL
BREATH is a set.
6.
When you have completed the FIVE X FIVE BREATHS OF REJUVENATION , immediately begin the below series of affirmations. Using
the ACCORDION Breathe technique, breathe the "Seed thoughts"
into your PERSONAL TWELVE RAY CREATOR WHEEL. Your Creator Wheel should have
already been activated along with the horizontal Infinity Breath pathway to it.
Via the Accordion Breath, the Seed thoughts will automatically be placed
in the appropriate Sphere of Creation.
I
AM YOUTHFUL (Breathe) I AM
STRONG (Breathe)
I
AM
HEALTHY
"
I AM LOVING
"
I AM
WISE
"
I AM WEALTHY
"
MY
MIND IS CLEAR
"
MY HEART IS PURE "
I AM A LIGHT OF GOD
"
I SAY THE FULL SERIES OF AFFIRMATIONS THREE TIMES: I AM YOUTHFUL *I AM STRONG * I AM HEALTHY, ETC.
**(Illustrations
and complete instructions for creating your Twelve-Ray Creator Wheel and
instructions for doing the ACCORDION BREATH can be found in REFERENCE
& REVELATIONS * GLOSSARY & ILLUSTRATIONS) on RONNA'S website: www.RonnaStar.com
FIVE
X FIVE BREATH OF REJUVENATION EXERCISE: Copyright: 2012 * RONNA
HERMAN * STAR*QUEST* 775-856-3654
ARCHANGEL
MICHAEL'S WISDOM TEACHINGS
RONNA
/ SACRED SCRIBE
ACCORDION
BREATHING TECHNIQUE
SELF-MASTERY
*CONSCIOUS COCREATION
We
are beginning to see clearly that AA Michael is giving us the tools we need to
assist us in our ascension process in a step-by-step manner. These
techniques can be used in a hap-hazard manner with minimal success; however, if
we wish to make steady progress in our efforts to achieve Self-mastery, we
should learn these techniques in the order they have been given. There is
a reason for this, and it will become apparent as you master each technique and
begin to see the positive results in your life.
The
Accordion Technique is an important component in the process of manifestation
on the material plane. This technique will not be totally effective until after
you have learned and practiced the following:
Learn
and use the step-by-step process of creating your personal paradise on Earth by
using the Universal Laws of Manifestation. (Outlined in detail in our
study manual, Scripting Your Destiny and in Randy Monk/Ronna Herman's CD
series: Becoming an Alpha Master).
You
must create your personal Pyramid of Light in the fifth dimension so that you
can slowly become acclimated to a lower fifth-dimensional environment. Each
time we enter any of our Light Pyramids in the fifth dimension, we bring down a
little more fifth-dimensional frequencies of Light into our auric field and our
Mer-Ki-Vah, the ascending Vehicle of Light.
The
fifth-dimensional environment also prepares you to enter into a City of Light, which gives access
to the sixth-dimensional frequencies and above, so that you can begin the flow
of Adamantine Particles into your personal pyramid and into your physical
body.
THIS
IS ACCOMPLISHED:
By
learning and performing regularly the Infinity Breath technique.
By
performing the Binary Sequencing technique at least once.
By
building your Flower of Life or Creator wheel around you. This personal
wheel of Creation contains the qualities, virtues and attributes of God
Consciousness you will need as a cocreator of love, joy, harmony and abundance.
Your
personal allotment of activated Adamantine Particles will flow out into your
personal Creator Wheel and will be used in the material manifestation process. Having
these God Particles readily available accelerates the process of manifesting
the Seed Thoughts you have created and envisioned via the Universal Laws of
Manifestation process, and the Living Each Day as a Master technique.
The
cocreator process will be beneficial even if you have not taken all the above
steps; however, it will not work as quickly or as efficiently. We must reach a
certain level of balance and harmony within our four lower bodies: physical,
mental, emotional and etheric, in order to tap into the higher frequency levels
of consciousness. It soon becomes apparent why there is a lot of ground
work to be done before this process will be of any tangible benefit to the
average person. AA Michael has given us "a gift beyond compare"
through his wisdom teachings. It is up to us to learn, integrate and practice
the teachings we accept as our truth, if we wish to successfully accomplish
this evolutionary journey of ascension into a higher level of consciousness
that is being offered to humanity during these unprecedented times.
FIRST:
Draw forth a measure of Adamantine Particles, via the Infinity Breath, from
your Crystalline Etheric Replica which resides on the crystal table in your
PERSONAL fifth-dimensional Pyramid of Light. This will start the flow of these
Divine Particles of Life/Love/Light throughout your bodily vessel, after they
have been activated within your Sacred Heart via your loving intention. Before
doing so, Michael has suggested that we state the following ancient
affirmations which express our overall ultimate goal:
I AM
A BEING OF SACRED FIRE; I AM THE PURITY OF GOD'S DESIRE.
I AM
A BEING OF SACRED FIRE; I AM THE PERFECTION OF GOD'S DESIGN.
THE
DIVINE MIND OF GOD AND I ARE ONE.
I
have named the breathing technique, the ACCORDION Breath technique, because
when it is done properly, you will be drawing forth more Adamantine Particles
from your Personal Pyramid down through your Crown Chakra into your Sacred
Heart, as you simultaneously draw up from the Root Chakra the Kundalini (Sacred
Fire) energy that is stored there. The two streams of energy will mix within
the Sacred Heart, and ultimately throughout the Solar Power Center,
accelerating the process of clearing residual imbalances within the chakra
system, which is an important step in attaining a higher state of consciousness.
This
melded energy will gradually permeate each chakra, which results in the
"Opening of the Seven Seals of Higher Consciousness" within the
physical vessel. Eventually, your Chakra System will be perfectly aligned and
will become a Rod of Power, and a Crystalline Column of Light from your Crown
Chakra to the Root Chakra. (This is the reason this process will not be of much
benefit unless a person has done a considerable amount of spiritual cleansing
work before doing this process).
FIRST: Blow
the air out of your lungs. Place your hand on your waist as you focus on the
solar plexus chakra. On the InBreath: Pull in your tummy muscles as tight as
possible and pause before the Outbreath. You may want to blow the breath out a
little forcefully through your mouth while you are becoming accustomed to the
routine. In the beginning, observe that as you tighten the muscles at the
waist, it also pulls up the muscles of the Root Chakra (the perineum) as you
also draw forth the Adamantine Particles of Creator Light downward through your
Crown Chakra.
SECOND:
Pause for a moment after the Inbreath (this is the Still Point) as you say the
following affirmations (one with each breath). You may add your own; however,
they are to be attributes, qualities and virtues of God Consciousness, not
tangible things. You are focusing on becoming a conscious, proficient cocreator
whereby you will be able to create anything you desire that is in alignment
with your personal mission and also the Universal Divine plan.
I AM
DIVINE
LOVE
I AM DIVINE INTELLIGENCE
I AM
DIVINE ABUNDANCE
I AM DIVINE FAITH
I AM
DIVINE HARMONY
I AM DIVINE ECSTASY
I AM
LOVE IN
ACTION
I AM THE BEAUTY OF GOD
I AM
GOD'S CREATIVITY
I AM GOD'S WILL
I AM
GOD'S
POWER
I AM GOD'S INSPIRATION
I AM
GOD'S
RADIANCE
I AM GOD'S PERFECTION
I AM
GOD'S
SERENITY
I AM DIVINE JOY
I AM
DIVINE
GRATITUDE
I AM DIVINE TRUTH
Make
up your own short affirmations using either:
I AM
GOD'S ( ), OR: I AM DIVINE ( ). Repeat each affirmation three
times, one with each breath and, in the beginning, concentrate on only three or
four of the affirmations during each breathing session. Later on, as the
breathing technique becomes habit, you can add more affirmations to a session
or add new ones that come to mind. The vibrational patterns from each
affirmation will automatically go out into your Creator Wheel of Life. Each of
the twelve circles in the wheel of Creation can hold a multitude of attributes,
qualities and virtues. As you surround yourself with this living Light,
you will truly create a rarified environment in which you are the creator, and
as long as you are seeking the greatest good for all, you can manifest anything
you can envision.
ANOTHER
IMPORTANT BENEFIT : As we draw forth the Adamantine
Particles of Creator Life/Love/Light deep within our physical vessels, via the
Accordion Breath technique, a portion of the transformational particles begin
to flow throughout our bodily vessel. They will gradually penetrate our
DNA, the cells, tissue, glands, organs, endocrine system, bloodstream, and
every facet of our Being, which will begin the process of healing, harmonizing
and returning us to good health, vitality and youthfulness. Granted, it
will not happen overnight, but as we practice these life-extension techniques,
we will begin to see a difference. Deep-breathing is a critical component
in maintaining good physical health and vitality. When we once again have
access to the Adamantine Particles of Life, deep-breathing becomes the Elixir
of Life, and the key to a miraculous transformational process.
Copyright
2008/2012 by RONNA HERMAN * STAR * QUEST * www.RonnaStar.com
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